paiger81
03-20-2005, 12:17 PM
Official Challenge Rules
The main point of the challenge is to workout consistently according to your own activity level and schedule, and to follow a healthy eating plan. Teams choose what is considered healthy eating. Each team picks one healthy food habit to pick up each week, then sticks to it, that is considered healthy eating. EX: If your entire team decides in Week 1 to start taking vitamins, you do it, then you get the point. Then the next week you keep with the vitamins, then maybe agree to eat salads 2 days a week, something like that.
Points are awarded for:
1) Posting your weekly workout plan[2 points],
2) Each workout you stick to [5 points]
3) Stick to Healthy Eating Plan [1 point /day]
4) Bonus workout - 1 allowed per day. >30mins of consecutive physical activity at your current fitness level. [2 points]
5) You must take at least one day off - no workout bonus points granted for mandatory day off
Everyone is divided into teams of 5 and the teams will compete against each other for the most points. Each team has the option to create a team fitness thread to post weekly workout schedules. Each team should come up with a Team Name & nominate a Team Captain.
Contestants should post their workout schedules weekly and report back to their team captains after they have completed the workouts (report daily, every other day . .. after you get back from a weekend out, etc).
There will be two types of Bonuses: team and individual. These bonuses will be varying amount of points. An example of a individual bonus would be: Try a healthy food you have never had before, report back if it was good. Points: 5
The main point of the challenge is to workout consistently according to your own activity level and schedule, and to follow a healthy eating plan. Teams choose what is considered healthy eating. Each team picks one healthy food habit to pick up each week, then sticks to it, that is considered healthy eating. EX: If your entire team decides in Week 1 to start taking vitamins, you do it, then you get the point. Then the next week you keep with the vitamins, then maybe agree to eat salads 2 days a week, something like that.
Points are awarded for:
1) Posting your weekly workout plan[2 points],
2) Each workout you stick to [5 points]
3) Stick to Healthy Eating Plan [1 point /day]
4) Bonus workout - 1 allowed per day. >30mins of consecutive physical activity at your current fitness level. [2 points]
5) You must take at least one day off - no workout bonus points granted for mandatory day off
Everyone is divided into teams of 5 and the teams will compete against each other for the most points. Each team has the option to create a team fitness thread to post weekly workout schedules. Each team should come up with a Team Name & nominate a Team Captain.
Contestants should post their workout schedules weekly and report back to their team captains after they have completed the workouts (report daily, every other day . .. after you get back from a weekend out, etc).
There will be two types of Bonuses: team and individual. These bonuses will be varying amount of points. An example of a individual bonus would be: Try a healthy food you have never had before, report back if it was good. Points: 5