This is one of my favorite episodes from Lewis Howes, and contributed to the motivation behind starting this website. Howes typically has guests on the show, but this is a solo episode about becoming well-rounded and focusing on habits contributing directly to happiness.
From identifying a vision and long-term goals, to maintaining healthy relationships and being helpful to your surrounding community; Lewis Howes lays out the framework to a happy and ultimately fulfilling lifestyle.
Episode Table of Contents - "Happy Habits"
Have a vision and life-fulfilling goals (1:45)
Create healthy relationships with boundaries (4:16)
Express gratitude and appreciation (7:02)
Have a positive attitude when things go bad (9:10)
Volunteer your time, give back, mentor, and help others (11:24)
Work out and be healthy with nutrition and mental health (13:12)
Take responsibility for your actions, thoughts, and life (14:16)
Don't take things personally (15:56)
Learn to cope with tragedy and let go of regret, anger, and resentment (17:48)
Do things that make you happy and eliminate things that don't make you happy (21:32)